Thursday, June 9, 2011

I could use a little fuel myself, and we could all use a little change.

NLSC Gold Boys - AM
SCM

Equipment - fins, kb, cp

10 x 100 FK or DK w/fins on 1:45 EN1

12 x 75 on 1:10/1:20 EN2
odds Fr/Bk/Fr, evens Bk/Fr/Bk

20 x 50 FK or DK w/fins on :55 EN2

8 x 125 on 2:05 EN2
IM, double and rotate

40 x 25 FK or DK w/fins on :30 EN2+

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