NLSC Gold Boys - AM
SCM
Equipment - fins, kb, cp
10 x 100 FK or DK w/fins on 1:45 EN1
12 x 75 on 1:10/1:20 EN2
odds Fr/Bk/Fr, evens Bk/Fr/Bk
20 x 50 FK or DK w/fins on :55 EN2
8 x 125 on 2:05 EN2
IM, double and rotate
40 x 25 FK or DK w/fins on :30 EN2+
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