NLSC Gold Boys - AM
SCM
Equipment - fins, snorkels
1 x 300 on 5:00 rev IM DKS REC
1x{5 x 200 on 3:30 back EN1
{5 x 200 on 3:20 back EN2
{5 x 200 on 3:10 back EN2+
20 x 50 on 1:00 DK/FK EN2
1 x 300 on 5:00 rev IM DKS REC
1x{5 x 200 on 3:30 back EN1
{5 x 200 on 3:20 back EN2
{5 x 200 on 3:10 back EN2+
20 x 50 on 1:00 DK/FK EN2
20 x 25 fly on :30 EN2
fins and snorkel
1 x 100 CH EZ
1 x 100 CH EZ
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