Time for a speed check. Today's workout will consist of a pre-meet warm-up and then a speed set...High School meet style.
Each swimmer can opt out of 2 of the following
200 Free
200 IM
50 Free
100 Fly
100 Free
500 Free
100 Back
100 Brst
We will also have the HS relays. Each swimmer will need to do a minimum of 200 Recovery Swimming in between each sprint.
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