Thursday, July 28, 2011

That which you manifest is before you

NLSC Gold Boys - AM
SCM

Equipment - cp, snorkel

12 x 200
   #1-5 Free on 3:10 w/cp & snorkels EN1
   #6-9 Back on 3:20 w/cp EN1
   #10-12 IM on 3:20 EN2

9 x 25 on :40 Sprint Medley SP3

9 x 50 on Transition Turns BPA on 1:10 EN3

20 x 50 on 1:15 EN2
25 Free/:20vK/25 Back

3 x 25 Sprint Medley Kick on :45 SP3

Shallow End:

6 x the following on the 2:00 SP2
   {5 Decline Push-ups
   {12.5 Fly Sprint
   {5 Dips
   {12.5 Free Sprint

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