crazy 8's, 8 mile, 8mm, 8 track...

NLSC Gold - AM
SCM

Equipment - none

8 x 50 on 1:00 IMO/Free EN1

8 x 50 on :55 swim/DK EN2

8 x 50 on :50 free/back EN2
8 DK's off each wall

8 x 50 on :45 free EN2+

(8+1) x 25 on 1:00 Sprint Medley SP3

400 Free for time FAST

8 x 50 on 1:05 REC

30 minute Aussie Relay
(5 cycles)