NLSC Gold Boys - AM
SCM
Equipment - cp, paddles, kb, fins
12 x 100 on w/ cp 1:35 EN1
50 Back/50 Free
40 x 50 EN2
1-10 FK w/fins on :50
11-20 Free w/fins and paddles on :40
21-30 Free w/paddles on :45
31-40 Scull/Brst w/paddles on 1:05
8 x 50 on 1:30 EN3/HYP
Black Hole Brst/Free Sprint
20 x 100 on 1:40 EN1
FK w/fins
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