NLSC Gold Boys - AM
SCM
Equipment - fins, cp
12 x 75 on 1:20 alt Free/Back DKS EN1
3 x 300 IM on 4:40/4:30/4:20 EN1-EN2+
14 x 100 alt Free/IM EN2-EN1/EN2-EN3
1:30/1:30, 1:30/1:25, 1:30/1:20, 1:40/1:20, 1:50/1:20, 2:00/1:20, 2:10/1:20
20 x 75 on 1:10 DK SLOB EN2
w/fins
9 x 50 on 1:00 7+ fast DK's off each wall EN2
20 x 25 on :40 Fly EN2
Breath Control set
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