NLSC Gold Boys - AM
SCM
Equipment - paddles, snorkels
2x{1 x 200 on 3:10 free EN1
{1 x 200 on 3:15 50 back/50 fr EN2
{1 x 200 on 3:20 im EN2
10 x 50 on 1:00 free focus on technique EN1 snorkel and paddles
1 x 50 on 5:00 for time SP2
(dive start in heats)
12 x 100 on 1:30 back rotate 25 strk through EN2
{10 x 50 on 1:00 stroke bpa EN3
{3 x 50 on 1:30 chez REC
{10 x 50 on 1:00 free bpa EN3
{3 x 50 on 1:30 chez REC
{10 x 50 on 1:00 back/free w/snorkels and paddles technique EN1
TRX/shallow end sprint dryland set
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