Thursday, July 7, 2011

Did my time, took my chances. Went the distance, now I'm back on my feet

NLSC Gold - PM

Equipment - paddles, kb, swim mirrors

300 rev IM dks

watch Brendan Hansen video

12 x 50 Free/brst on 1:00
swimming over mirrors to watch head position

8 x 50 on1:15 scull/brst
focus on head position on Brst and holding water on scull

8 x 125 on 2:00
odds IM dbl Brst
evens 50Fr/50Brst/25Fr

20 x 50 on 1:00 EN2
brst kick/fk

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