NLSC Gold - PM
SCY
Equipment - paddles, kb, swim mirrors
300 rev IM dks
watch Brendan Hansen GoSwim.tv video
12 x 50 Free/brst on 1:00
swimming over mirrors to watch head position
8 x 50 on1:15 scull/brst
focus on head position on Brst and holding water on scull
8 x 125 on 2:00
odds IM dbl Brst
evens 50Fr/50Brst/25Fr
20 x 50 on 1:00 EN2
brst kick/fk
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