Wednesday, July 6, 2011

Greatness is a rarefied air one must be taught to breathe!

NLSC Gold - PM
SCM

Equipment - kb

12 x 50 on 1:00 EN1
IMO/Brst

8 x 50 DK/FK on 1:10 EN2

300 (100IM/200Fr) --> 100 Free  } in the IM/Fr swims 1:30 base IM/1:25 base Free
200 (100IM/100Fr) --> 200 Free  } in the Fr swims 1:20 base the 1st 100/1:25 base subsequent 100's
100 IM --> 300 Free                     }
300 (200Fr/100IM) on 4:30
300 (100Fr/100IM/100IM) on 4:30
300 (100IM/100IM/100IM) on 4:30

No comments:

Post a Comment