NLSC Gold Boys - AM
SCM
Equipment - cp, snorkels, kb
13 x 75 on 1:12 EN2
w/ cp and snorkels
11 x 50 on :59 EN2
w/ cp
7 x 25 fly sprint on :52 SP3
3 x {4 x 75 IM on 1:15 EN2
{7,5,3 x 25 sprint kick on 1:00 SP3
5 x 100 ASU Brth Cntrl on 1:55 HYP
9 x 25 on :40 SP3
sprint medley; 1-3 kick
choice of: 1000 free, 700 back, 600 IM, 500 Brst/Fly EN1
SCM
Equipment - cp, snorkels, kb
13 x 75 on 1:12 EN2
w/ cp and snorkels
11 x 50 on :59 EN2
w/ cp
7 x 25 fly sprint on :52 SP3
3 x {4 x 75 IM on 1:15 EN2
{7,5,3 x 25 sprint kick on 1:00 SP3
5 x 100 ASU Brth Cntrl on 1:55 HYP
9 x 25 on :40 SP3
sprint medley; 1-3 kick
choice of: 1000 free, 700 back, 600 IM, 500 Brst/Fly EN1
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