NLSC Gold Boys - AM
SCM
12 x 50 on 1:00 EN1
IMO/Fr
8 x 75 SKS on 1:30 EN1
the 25's swim within each 75 must different strokes
7 x 50 on :55 EN1-EN3
descend
9 x 25 sprint medley on :45 SP3
20 x 75 w/10 TRX Pull-ups after each
set is timed and is EN2++
8 x 50 on 1:05 Back REC-EN1
Breath Control work in Shallow End
SCM
12 x 50 on 1:00 EN1
IMO/Fr
8 x 75 SKS on 1:30 EN1
the 25's swim within each 75 must different strokes
7 x 50 on :55 EN1-EN3
descend
9 x 25 sprint medley on :45 SP3
20 x 75 w/10 TRX Pull-ups after each
set is timed and is EN2++
8 x 50 on 1:05 Back REC-EN1
Breath Control work in Shallow End
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