Fly. Just fly. We got... something. I ain't saying what it is. Just... trust me.

NLSC Gold - AM SCM Equipment - cp, snorkels 10 x 150 on 2:15 EN1 catch paddles & snorkel 10 x 75 on 1:15 EN2 FK with fins 9 x 25 Sprint Medley on :40 SP3 at least one cycle should be kick Dryland/Pool Circuit: 10 x {8  Bench Jumps (slalom)         {10 Med-ball cleans        {1   Lap around pool        {10   Kettle Ball raises        {1   Sprint to pool doors        {75 meter Fly/Back/Brst        {10 TRX horizontal pull-ups        {10 push-ups        {10 v-ups 1 x 500 choice in the shallow end