Swagg like won ton soup

NLSC Gold Boys - AM
SCM

8 x 50 IM on 1:00 EN1

12 x 25 Sprint Medley on :40

6 x 200 FreeSwag on 3:10

4 x 25 EZ on 1:00

4 x {100 IM on 1:40
{100 Back on 1:35
{100 free on 1:30

10 x 50 Recovery on 1:00

6 x {25 Fly, 5 dips, 25 Free, 10 TRX