If you want it you're gonna bleed

NLSC Gold Boys - AM
SCM

equipment - catch paddles, snorkels

8 x 200 on 3:10 EN1+
free with catch paddles & snorkel

20 x 75 SKS with :30 rest & TRX pull-ups

100 CH EZ

20 x 25 Fly on 1:00 with 10 dips
in shallow end