NLSC Gold Boys - AM
SCM
Equipment - cp, snorkels, tennis balls, paddles, fins
15 x 100 EN1
1-5 cp and snorkel on 1:35 EN1
6-10 tennis balls and snorkel on 1:45 EN1+
11-15 paddles and snorkel on 1:25 EN2
9 x 25 sprint medley on :45 SP3
5 x {3 x 50 on 1:05 EN3
{BPA fins and paddles
{3 x 100 on 1:45 EN1
{kick w/ fins
5 x 50 CH on 1:05 REC
Shallow End:
7 x {5 incline push-ups, 12.5 sprint no breath, 12.5 EZ on 2:30 SP3
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