NLSC Gold Boys - AM
SCM
Equipment - cp, snorkel, fins
12 x 100 on 1:35 EN1
w/ cp and snorkel
12 x 75 on 1:20 EN2
w/ fins and snorkel
12 x 50 on 1:05 EN3
BPA w/ fins, cp, and snorkel
12 x 25 on 1:00 HYP
no breather
12 x 50 on :50 EN2+
IMO/Fly
12 x 75 on 1:15 EN2
Back/Brst/Fr
12 x 100 on 1:40 EN2
rotate: IM, i/o IM, r i/o IM, rIM
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