I have been to the mountaintop

NLSC Gold Boys - AM
SCM


Equipment - fins, kb


8 x 125 on 2:05 IM double the Free EN1

6 x 25 on :45 MOPS SP3

2x{1 x 100 on 1:30 Free EN1

{1 x 150 on 2:10 Free EN2

{1 x 200 on 2:50 Free EN2+

{4 x 50 on :55 S/K Stroke EN1

{2 x 75 on 1:45 Breast/Free/Back Breath Control HYP

1x{1 x 500 on 8:00 IM EN1

{10 x 25 on :30 Fly EN2

2x{1 x 100 back on 1:40 EN1
{1 x 100 free on 1:25 EN1
{1 x 100 back on 1:40 EN1
{1 x 100 free on 1:20 EN2
{1 x 100 back on 1:40 EN1
{1 x 100 free on 1:15 EN3
{1 x 100 back on 1:40 EN1

5 x 200 on 3:15 EN2

FK w/ fins