Monday, June 6, 2011

He's a fighter, he's my friend Always winning in the end....

NLSC Gold Boys - AM

Equipment - catch paddles, snorkel, fins

10 x 150 on 2:15 EN1
catch paddles & snorkel

12 x 75 on 1:15 EN2
FK w/ fins

Dryland/Pool Circuit:
7 x {6   Bench Jumps
      {10 Med-ball cleans
      {1   Lap around pool
      {7   Kettle Ball raises
      {1   Sprint to pool doors
      {75 meter sprint
      {10 TRX horizontal pull-ups
      {10 push-ups
      {3   pull-ups

1 x 500 brst with paddles EN1
no straps, hold the water

5 x 200 Back on 3:15 EN2


  1. I was looking for workout ideas but you guys are an inspiration however not sure I could ever reach your fitness levels, I think I might use a diluted version of your schedule.

    I’ll let you know how I get on!

    Chris ☺


  2. We didn't start at this level, but it sure is fun when the guys are pushing themselves at like this. Definitely let me know how it goes.