NLSC Gold Boys - AM
SCM
equipment: catch paddles, tennis balls, fins, kickboard, paddles
12 x 75 on 1:15 SKS Free EN1
6 x 25 on :45 Back MOP EN2
5 dk's off each wall
8 x 50 on 1:00 CH EN2
with tennis balls
10 x 100 on 1:30 Fr/Back EN2
catch paddles
5 x {250 kick with fins on 4:30 EN2 (monofins)
{2 x 75 Free with paddles on 1:10 EN2
1 hour of dryland with Ben
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