Wednesday, May 18, 2011

The day I quit is the day I start to die

NLSC Gold Boys - PM

SCY

Begin Review Goal Sheets with the guys.  We will pay particular attention to specificity within each goal.

10 x 50 S/K on 1:00 EN1

practice crossover turns about 5 minutes

1 x 500 Free on 6:15 EN2
4 x 75 IM on 1:15 EN1

1 x 500 Free on 6:30 EN1
4 x 75 IM on 1:10 EN2
1 x 500 Back on 7:00 EN1
4 x 75 IM on 1:05 EN2+

5 x 50 CH EZ

1 x 300 Free or Back for time EN3+
record

10 x 100 kick with fins on 1:30 EN2
alt DK SLOB and Flutter Kick

15 x 50 on 1:20 EN2+
Tough Guys with 11 dips after each

5,200 yards

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