SCY
Begin Review Goal Sheets with the guys. We will pay particular attention to specificity within each goal.
10 x 50 S/K on 1:00 EN1
practice crossover turns about 5 minutes
1 x 500 Free on 6:15 EN2
4 x 75 IM on 1:15 EN1
1 x 500 Free on 6:30 EN1
4 x 75 IM on 1:10 EN2
1 x 500 Back on 7:00 EN1
4 x 75 IM on 1:05 EN2+
5 x 50 CH EZ
1 x 300 Free or Back for time EN3+
record
10 x 100 kick with fins on 1:30 EN2
alt DK SLOB and Flutter Kick
15 x 50 on 1:20 EN2+
Tough Guys with 11 dips after each
5,200 yards
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