Monday, May 16, 2011

The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we hit it. ~ Michelangelo

NLSC Gold Boys - PM


Goal Setting Session - We have goal setting worksheets to fill out and sign.  This will probably take 30-40 minutes.

Emphasis today will be on turns and streamlines.

12 x 50 on :50 Free/Back 7 DK's off each wall  EN2

10 x 75 DK SLOB on 1:15 7 DK's off each wall EN2

8 x {1 x 100 Back on 1:30  EN1
{1 x 100 Free on 1:20 EN1

Watch Back to Breast Crossover Turn Videos


Work on Back to Breast Crossover turns for about 20-25 minutes

8 x 50 on 1:05 EN1
working the Crossover turn

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