The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we hit it. ~ Michelangelo

NLSC Gold Boys - PM

SCY

Goal Setting Session - We have goal setting worksheets to fill out and sign.  This will probably take 30-40 minutes.

Emphasis today will be on turns and streamlines.

12 x 50 on :50 Free/Back 7 DK's off each wall  EN2

10 x 75 DK SLOB on 1:15 7 DK's off each wall EN2

8 x {1 x 100 Back on 1:30  EN1
{1 x 100 Free on 1:20 EN1

Watch Back to Breast Crossover Turn Videos


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Work on Back to Breast Crossover turns for about 20-25 minutes

8 x 50 on 1:05 EN1
working the Crossover turn