NLSC Gold Boys - AM
SCM
Equipment: fins (monofins), catch paddles, snorkel
5 x 300 on 4:30 Free EN1
catch paddles and snorkel
5 x 200 on 3:15 FK w/ fins EN2
5 x 100 on 1:40 IM or Back EN2
5 x 200 on 3:30 DK SLOB EN2
w/fins or monofins
5 x 300 on 4:30 Free EN2
in the shallow end (dbl turns)
5,500 meters
No comments:
Post a Comment