Thursday, May 26, 2011

A dream is a flame that burns out if you give up

NLSC Gold Boys - AM

SCM

Equipment:  fins (monofins), catch paddles, snorkel

5 x 300 on 4:30 Free EN1
catch paddles and snorkel

5 x 200 on 3:15 FK w/ fins EN2

5 x 100 on 1:40 IM or Back EN2

5 x 200 on 3:30 DK SLOB EN2
w/fins or monofins

5 x 300 on 4:30 Free EN2
in the shallow end (dbl turns)

5,500 meters

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