SCM
Equipment: catch paddles, paddles, fins, snorkel, tennis balls, parachutes.
10 x 100 Free with catch paddles & snorkel EN1-EN2+
1-5 on 1:30, 6-8 on 1:25, 9-10 on 1:20
20 x 25 underwater DK with fins on :45 EN2, HYP
5 pushups for every breath taken during the set
17 x 50 on :55 EN2
alt TT's and IMO/Fr
5 x {25 Sprint with tennis balls SP2
{25 Sprint with a parachute SP2
{50 Sprint with fins and paddles SP2
on about a 5 minute interval
7 x 50 on 1:00 recovery swimming
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