Failure is only a fact when you give up

NLSC Gold Boys - AM

SCM

Equipment: catch paddles, paddles, fins, snorkel, tennis balls, parachutes.

10 x 100 Free with catch paddles & snorkel EN1-EN2+

1-5 on 1:30, 6-8 on 1:25, 9-10 on 1:20

20 x 25 underwater DK with fins on :45 EN2, HYP

5 pushups for every breath taken during the set

17 x 50 on :55 EN2
alt TT's and IMO/Fr

5 x {25 Sprint with tennis balls SP2
      {25 Sprint with a parachute SP2
      {50 Sprint with fins and paddles SP2
on about a 5 minute interval

7 x 50 on 1:00 recovery swimming

If you don't invest very much, then defeat doesn't hurt very much and winning is not very exciting.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

8 x 75 on 1:30 SKS EN1

8 x 125 on 1:55 IM (rotate & double) EN2

4x{1 x 75 on 1:20 IM EN1

{1 x 50 on 1:00 Fly/Bk EN1

{1 x 25 on :40 Fly EN1

{2 x 50 on :55 FK/DK EN2

3x{1 x 25 Dive Start Sprint SP3

{1 x 25 CH EZ REC

3,050 Yards