If you don't invest very much, then defeat doesn't hurt very much and winning is not very exciting.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

8 x 75 on 1:30 SKS EN1

8 x 125 on 1:55 IM (rotate & double) EN2

4x{1 x 75 on 1:20 IM EN1

{1 x 50 on 1:00 Fly/Bk EN1

{1 x 25 on :40 Fly EN1

{2 x 50 on :55 FK/DK EN2

3x{1 x 25 Dive Start Sprint SP3

{1 x 25 CH EZ REC

3,050 Yards