We'll never know the worth of water till the well go dry.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

12 x 75 on 1:20 EN1
odds SKS, evens KSK

5 x 300 on 4:15 EN-EN2
#1 Fr, #2-#4 rotate 100 IM through, #5 IM (100 IM, 100 IM, 100 IM)

6x{1 x 25 on 1:00 FK EN3
{1 x 50 on 1:00 FK or DK EN3
{1 x 25 on 1:00 DK EN3

6x{2 x 25 on :30 Fly EN1
{1 x 75 on 1:15 50Bk/25Brst EN1-EN2
{1 x 50 on :45 Brst/Fr EN2-EN3
{1 x 25 on 1:00 EN3
(essentially a broken 200IM build)

5 x 200 on 3:20 Free BOSS

1 x 50 CH EZ

5,550 Yards