IM Kickin' it Old School

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

8 x 200 Free rotate 50 Kick through

1-4 on 3:15 EN1

5-8 on 2:45 EN2

3 x 50 on 1:15 FAST FK or DK EN3

2 x 25 on :30 CH EZ REC

3 x 50 on 1:15 FAST FK or DK EN3

4 x 25 on :30 CH EZ REC

3 x 50 on 1:15 FAST FK or DK EN3

6 x 25 on :30 CH EZ REC

3 x 50 on 1:15 FAST FK or DK EN3

3 x 300 on 4:45, 4:30, 4:15 IM EN1-EN2+

(each 300 is 100IM, 100IM, 100IM)

2x{1 x 100 on 1:40 IM (last 25 is kick) EN1

{1 x 75 on 1:20 (bk, brst, 25 FK) EN1

{1 x 50 on 1:00 (brst, 25 FK) EN1

{1 x 25 on :40 (25 FK) EN1

{1 x 25 on :30 (25 FK) EN2

{1 x 50 on :50 (brst, 25 FK) EN2

{1 x 75 on 1:10 (bk, brst, 25 FK) EN2

{1 x 100 on 1:30 IM (last 25 is kick) EN2

12 x 25 on 1:00 Underwater No Breather HYP

Sharks & Minnows

5,125 Yards