The critic is one who knows the price of everything and the value of nothing.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

7 x 100 on 1:40 IM EN1
2,2,2 the Fly; Kick SLOB the Free

6 x 25 on :40 Sprint Medley SP3
1-3 Kick SLOB; 4-6 Swim (sprints for kick)

4 x 200 on 3:00 IM EN2-EN3
double and subtract through the IM
sprint the 2nd 50 of the double

1 x 50 CH EZ REC

4x{1 x 75 on 1:10 EN1
{1 x 75 on 1:05 EN2
{1 x 75 on 1:00/:55/:50/:45 (shift interval each round) EN2-EN3

3 x 50 on 1:00 CH EZ REC

5 x 30 on 1:15 MOPS HYP/SP3
(DK of turn uH2O 15m)

1 x 50 CH EZ REC

3,250 Yards