Don't wait for your ship to come in, swim out to it.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

7 x 100 on 1:40 [75 Free/25 FK SLOB] EN1
descend the kick 1-7

3 x 200 on 3:15 BOSS EN2-EN3

14 x 50 on 1:05 IM Turn sprints EN1 & SP3

3 x 50 on 2:00 MOPS SP1

2,450 Yards