1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
10 x 100 on 1:30 Free/Back EN1
[75 Free/25 Back with 7 DK's off last wall]
3 x 50 on 1:00 BPA FK or DK EN3
1 x 100 on 1:20 IM EN2
3 x 50 on 1:00 BPA FK or DK EN3
2 x 100 on 1:25 IM EN1
3 x 50 on 1:00 BPA FK or DK EN3
3 x 100 on 1:30 IM EN1
3 x 50 on 1:00 BPA FK or DK EN3
4x{1 x 75 on 1:30 Stroke Build EN1-EN2
{1 x 50 on 1:00 Stroke BPA EN3
{1 x 200 on 2:30 Free EN2
1 x 100 CH EZ
3,700 Yards
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