Winning means you're willing to go longer, work harder, and give more than anyone else.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

12 x 50 on :55 catch-up Free EN1

5 x 100 on 1:40 IM Drill EN1
5 x 100 on 1:40, 1:35, 1:30, 1:25, 1:20 IM descend EN1-EN2+

10 x 75 on 1:15 alt Free & Back 10 DK's off initial and final walls EN1 & HYP

1 x 500 Flutter Kick with partner pulls, work every exit off the wall EN1+

3 x 300 on 4:30, 4:10, 3:50 IM (100IM, 100 IM, 100 IM) EN2-EN3

12 x 25 on :40 Sprint Medley SP3

30 x 25 on :30 Fly EN2

5 x 50 on 1:00 CH EZ REC

5,350 Yards