Life is one grand, sweet song, so start the music.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

8 x 100 on 1:40 alternate Fr & Bk EN1

[75 Swim/25 Kick]

10 x 200 on 2:45 150 Free/50 Back EN2

10 x 50 on :45 Free EN2+

drive with the legs

8 x 75 on 1:40 Breath Control HYP

26 x 25 on :30 Fly EN2

4,850 Yards