Another night in any town

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

12 x 75 on 1:20 SKS EN1

9 x 50 on :55 Free/Stroke desc 1-3, 4-6, 7-9 EN1-EN3

8 x 125 75 Free/50 Back EN2-EN3

1-2 on 2:00

3-4 on 1:55

5-6 on 1:50

7-8 on 1:45

2 x 6 x 75 Stroke EN2-EN2+

1-3 on 1:10

4-6 on 1:30

5 x 50 on 1:00 CH EZ REC

13 x 100 Free

on 1:30, 1:20, 1:10, 1:10, 1:10,

1:20, 1:30, 1:10, 1:10, 1:20, 1:30,

1:20, 1:10, 1:20, 1:30

1 x 50 CH EZ REC

10 x 25 on :30 Fly EN1

5,400 Yards