1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
4x{1 x 200 on 2:45 Free EN1
{3 x 50 on :50 Transition Turns EN2
{2 x 75 on 1:15 Back EN2
5 x 200 on 2:45 FK w/fins EN2
1x{3 x 150 on 2:15 Back EN2
{1 x 500 on 5:30 IM EN2
{6 x 75 on 1:30 breath control HYP
{ [25 Black Hole/25 every 7th Free/25 Back w/ 10 DK's off wall]
{3 x 150 on 2:15 Back EN2
30 x 25 on :30 Fly EN2
7 x 100 on 1:15/1:20/1:25/1:30/1:35/1:40/1:45 EN2-REC
6,300 Yards
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