In the shadows of a golden age

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

10 x 125 on 2:10 rev IM EN1+

20 x 100 on 1:45 FK w/fins EN1

10 x 50 on :50 Back EN2

12 x 75 on 1:20 SKS EN2

4,950 Yards