They're seein' through the promises

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

12 x 75 on 1:20 alt Free/Back DKS EN1

3 x 300 IM on 4:15/4:00/3:45 EN1-EN2+

14 x 100 alt Free/IM EN2-EN1/EN2-EN3
1:20/1:20, 1:20/1:15, 1:20/1:10, 1:30/1:10, 1:40/1:10, 1:50/1:10, 2:00/1:10

20 x 75 on 1:10 DK SLOB EN2

9 x 50 on 1:00 7+ fast DK's off each wall EN2

26 x 25 on :30 Fly EN2

6,100 Yards