1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
12 x 75 on 1:20 alt Free/Back DKS EN1
3 x 300 IM on 4:15/4:00/3:45 EN1-EN2+
14 x 100 alt Free/IM EN2-EN1/EN2-EN3
1:20/1:20, 1:20/1:15, 1:20/1:10, 1:30/1:10, 1:40/1:10, 1:50/1:10, 2:00/1:10
20 x 75 on 1:10 DK SLOB EN2
9 x 50 on 1:00 7+ fast DK's off each wall EN2
26 x 25 on :30 Fly EN2
6,100 Yards
Hey Cliff! I was looking for some workouts and was really happy to find these. Hope every thing's going well at East and at home in general, I miss you all! Good luck this season!
ReplyDeleteKelly
BTW, I love the workout titles! It makes me miss high school season even more.