1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
12 x 50 on :50 IMO/Free EN1
10 x 100 on 1:30/1:20 FK w/fins EN2-EN2+
12 x 75 on 1:15 alt 50Bk/25Brst & 25Bk/50Brst EN2
28 x 25 on :30 Fly EN2
5 x 300 on 4:20/4:15/4:10/4:05/4:00 EN2-EN2+
5,000 Yards
1 x 300 on 5:00 rev IM D/K/S REC
12 x 50 on :50 IMO/Free EN1
10 x 100 on 1:30/1:20 FK w/fins EN2-EN2+
12 x 75 on 1:15 alt 50Bk/25Brst & 25Bk/50Brst EN2
28 x 25 on :30 Fly EN2
5 x 300 on 4:20/4:15/4:10/4:05/4:00 EN2-EN2+
5,000 Yards
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