Everything is possible as long as you put your mind to it and you put the work and time into it. Your mind really controls everything.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

8 x 75 on 1:30 SKS EN1

9 x 25 on :45 Sprint Medley SP3

6 x 75 on 3:00 Sprint SP2

6 x 200 on 2:55 100 Fr/100 Bk EN1

10 x 25 on 1:00 Fly FAST EN3

5 x 50 on 1:00 CH EZ REC

3,150 Yards