Every day after I wake up, I think, 'Wait... this can't be real; I'm still going to wake up.'

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

10 x 50 on :50 S/K EN1

6 x 25 on :40 Sprint Medley SP3

8 x 75 on 1:40 Bk/Fr/K legs are BPA EN2+

1x{1 x 100 on 1:10 EN3; 1x75 on 1:10 EN1

{1 x 100 on 1:10 EN3; 2 x75 on 1:10 EN1

{1 x 100 on 1:10 EN3; 3 x75 on 1:10 EN1

{1 x 100 on 1:10 EN3; 4 x75 on 1:10 EN1

{1 x 100 on 1:10 EN3

4 x 50 on 1:00 CH EZ REC

3,000 Yards