He doesn't talk about it. He's a tough guy.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

14 x 75 on 1:20 DKS EN1

38 x 25 on :30 Fly EN2

5 x 100 on 1:30 Back EN1

40 x 25 on :30 Fly EN2

8 x 75 on 1:15 Bk/Brst EN1

4,400 Yards