Monday, September 28, 2009

I won't predict anything historic, but nothing is impossible.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

12 x 25 on :40 Sprint Medley SP3

4x{1 x 300 on 4:00 Free EN2
{3 x 50 on :40 Stroke FAST EN3
{1 minute rest

5 x 100 on 1:45 Breath Control HYP

10 x 25 on 1:00 Fly BPA SP2

9 x 50 on :55 Transition Turns EN2

5,000 Yards

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