1 x 300 on 5:00 rev IM D/K/S REC
12 x 25 on :40 Sprint Medley SP3
4x{1 x 300 on 4:00 Free EN2
{3 x 50 on :40 Stroke FAST EN3
{1 minute rest
5 x 100 on 1:45 Breath Control HYP
10 x 25 on 1:00 Fly BPA SP2
9 x 50 on :55 Transition Turns EN2
5,000 Yards
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