You can hear the thunder of their cry

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

10 x 100 on 1:30 alt Free/IM EN1

10 x 50 on 1:00 FK EN1

6x{1 x 75 on 1:15 IM EN2

{3 x 50 on :50 Back EN2

10 x 50 on 1:00 Breast w/ fins and FK EN3

8 x 50 on :55 Breast/Free EN2

3,800 Yards