Sharing the same desires, burnin like wilfire

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

9 x 100 on 1:30 Free [75 Swim/25 K SLOB] EN1

5 x 500 on 6:45 Free, BOSS EN2-EN3
1-3 swim the first 350, 4 & 5 pull the first 350

10 x 25 on :30 MOPS EN3

1 x 100 CH EZ REC

4,050 Yards