Brave carry on, bold and the strong

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

5 x 200 on 3:00 100Fr/100IM EN1

10 x 50 on :45 FK w/fins EN2

5 x 200 on 2:40 Free EN2

10 x 50 on :50 DPS arms/BPA legs Free EN2

5 x 200 on 2:30 Free EN2+

4 x 50 on 1:00 CH EZ REC

5 x 200 on 3:10 BOSS EN3

22 x 25 on :30 Fly EN2

6,050 Yards