Only the young can say, they're free to fly away

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

5 x 100 on 1:30 IM EN1

5 x 100 on 1:30 FK w/fins EN2

4 x 100 on 1:25 IM EN2

5 x 100 on 1:30 FK w/fins EN2

3 x 100 on 1:20 IM EN+

5 x 100 on 1:30 FK w/fins EN2

4x{2 x 100 on 1:15 Free EN2

{3 x 75 on 1:05 Back EN2

4 x 50 on 1:00 CH EZ REC

16 x 75 on 1:15 Bk/Brst/Free EN2/HYP

7+DK's off wall for Bk, regular Brst, every 7th breathing Free

24 x 25 on :30 Fly EN2

6,700 Yards