You can't put a limit on anything. The more you dream, the farther you get.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

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Distance

9 x 300 Free EN2-EN2+

1-3 on 4:20, 4-6 on 4:10, 7-9 on 4:00

20 x 100 on 1:30 FK w/fins EN2

5x{4 x 100 on 1:25 Free EN2

{1 x 100 on 1:15 Free (hold under 1:10) EN3

{1 minute rest

3 x 50 on 1:00 Back REC

7,650 Yards

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Everyone else

12 x 50 on :50 IMO/Free EN1

9 x 25 on :40 Sprint Medley SP3

1x{4 x 100 Free on 1:25 EN2; 1 x 100 Free on 1:15 EN3

{3 x 100 Free on 1:25 EN2; 2 x 100 Free on 1:15 EN3

{2 x 100 Free on 1:25 EN2; 3 x 100 Free on 1:15 EN3

{1 x 100 Free on 1:25 EN2; 4 x 100 Free on 1:15 EN3

5x{3 x 75 on 1:10 Back EN1

{3 x 25 on :45 FK SLOB EN3

8 x 125 on 2:10 75 Free/50 Stroke EN2+

hold better than 1:40

9 x 50 on 1:00 Back REC

6,000 Yards