A generation waits for dawn

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

10 x 75 on 1:15 EN1+

odds Fr/Bk/Fr

evens Bk/Fr/Bk

10 x 200 on 2:50 Back EN2

10 x 50 on 1:00 Scull/Fly w/ paddles EN2

10 x 25 on :30 MOPS EN3

200 Cool Down REC

4,000 Yards