1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
12 x 50 on :50 IMO/Free EN1
6 x 5 x 200
1st set Free on 2:50 EN1
2nd set Free on 2:40 EN2
3rd set Free on 2:50 EN1
4th set Free on 2:30 EN2+
5th set Free on 2:50 EN1
6th set Back on 3:00 EN1+
32 x 25 on :30 Fly EN2
7,700 Yards
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