1 x 300 rev IM DKS
10 x 100 on 1:40 IM or BK [7 DK off each wall] EN1
4x{4 x 75 on 1:30 [10 monkey jumps, 50 breast, 25 FK SLOB} EN2
{4 x 25 on :40 FK EN2
10 x 50 on 2:00 {25 FK FAST, dive over each lane line, 25 FK FAST} EN3-SP1
10 x 50 on 1:10 Tough Guys (FK SLOB instead of Free on 2nd 25) EN2
21 x 25 on :30 Fly (every 3rd 25 is DK SLOB) EN2
3 x 50 T-Bird Sweep REC
4,575 Yards
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